It’s easy to put off weight loss when you are single and not spending much time with the opposite sex, but there always comes a time when you get serious and decide you need to loose 20 pounds, or possibly more. My sudden awakening came when I started to develop feelings for a man at work. I wanted to impress him at an upcoming office party and maybe entice him to ask me out. I knew the only way that was going to happen was to lose some of the flab so I felt more sexy and confident. I had to loose 20 pounds in a month to make that happen!

Click here to see the diet plan that helped me lose 20 pounds in 1 month.

Maybe you aren’t single or you don’t particularly have an interest in attracting a lover. There are still many other reasons to consider getting in shape:

-          Your wedding day is drawing near and the dress is still about a half size too small.

-          You’re the bridesmaid at that upcoming wedding, and of course the bride chose a skin tight, ultra revealing dress for you to wear down the aisle.

-          You’re going off to college and know the campus will be crawling with lean bodies and the hottest girls you’ve ever laid eyes on.

-          You finally want to actually fulfill your New Year’s resolution-just once!

The worst type of body fat is the type that collects around your waist, creating those love handles that make skinny jeans and revealing tops impossible. While men may suffer from the protruding “beer gut” many women find their hips and stomachs become lumpy and extended. The good news is, I noticed substantial improvements in this area of my body after taking off just 20 pounds.

I was prepared for losing the weight to take a lot of time, since it took such a long time to put it on! Yet, I was very happy to see that after just one month on my plan, I had lost 20 pounds and saw a major difference in all my trouble spots. My hips were slimmer. My stomach did not protrude as far. I felt lighter and healthier.

I know that 20 pounds doesn’t sound like a ton of weight to lose, but considering my previous experiences with diets that delivered little to no results in twice the time, I was extremely happy to see those 20 pounds gone in just 1 month!

You have to be cautious about the type of weight loss plan you follow. I have been quite desperate to lose the weight in the past and tried some things that put my health at risk or which had serious side effects.

If you want to take off the weight and actually keep it off, you will have to avoid a few of the most dangerous mistakes dieters commonly make.

Don’t Starve Yourself!

Of course, you will lose 20 pounds if not a lot more if you deprive your body of food. Starvation diets are often the first type of weight control practiced by teenagers, and it is very often the first step leading up to a serious eating disorder.

The problem with trying to lose weight with starvation gimmicks is that your body is not able to function properly without being nourished. If you starve yourself too long, you will start to notice your hair thinning out, your skin becoming thin and your body shivering a lot. You will lose so much more than just fat!

What most people do not realize is that people who starve themselves long term end up with severe mental disorders as well. They become extremely anxious, depressed, and may even become paranoid.

Remember, I told you I had my days of feeling quite desperate to loose 20 pounds. One of my early methods of achieving this goal was to simply stop eating solid foods. I was able to hold out for only 3 days, and then I was so cold and completely drained of energy that I caved and inhaled a cheeseburger. In just those few days, I felt a severe change in my body and it wasn’t for the better!

Here’s the most devastating thing about it: I only lost 1 little pound, but when I started eating again I gained close to 10 pounds!

Ditch the Pills

Walk into any store right now and you will find shelves lined with diet pills, ranging from fat burners to energy enhancers. The question is why so many of us fall for the gimmicky promises when they obviously do not work. If they did work, there wouldn’t be an overweight person left on the planet!

Here’s the truth behind the pills:

A.    Most of them will result in no changes in your body at all.

B.     Those that do show some results will be extremely expensive.

C.     Some will have dangerous side effects.

D.    You will gain ALL the weight back once you stop taking the pills.

Celebrity Diet Plans Are All Hype!

I call Jenny Craig, Medifast, and similar big name brand plans “Celebrity plans” because they all pull in desperate people with the use of celebrities who are paid to lose weight. It’s true you can lose weight on these plans but for most people they are not the long term solution.

The real problem is the expense. If you can’t afford to pay membership dues or purchase all your food in the form of overpriced frozen meals, then chances are the heavily advertised programs aren’t going to be sustainable long term.

Out with the Fads

How many diets have you tried in the past year? How many articles containing weight loss tips have you read through magazines or online? How many TV shows have you watched that tried to sell you on some celebrity trainer’s new book? If you are like me, you probably feel overwhelmed with the constantly changing fad diets competing for attention.

If you take a moment to do some research into the validity of these diets, you will find that most of them have no scientific backing. In fact, many of them will be in direct contradiction with the way your body naturally processes food and burns off fat. That is why they can all be lumped together as fads.

One of the biggest fad diets of all times was the Atkins diet. Many people still swear by it, though it has proven quite harmful to people with particular illnesses.

What Methods Work?

I am very fortunate that my own journey to lose 20 pounds ended when I found one amazing plan that allowed me to finally take off the weight in a safe but rapid manner.

I found myself chatting online more and more, connecting with people in weight loss forums who shared my goals in life. I thought I knew all there was to know about dieting at that point, until I happened by some conversations on calorie shifting. This was something I knew nothing about.

Online discussions of calorie shifting eventually led me to discover a program called FatLoss4Idiots. I laughed at the name at first, but once I discovered how simple and effective the program was, I found myself hooked. I had finally found the answer to loosing the weight and keeping it off forever.

I found the guidelines on selecting the right foods and combining foods for maximum weight loss extremely effective and found myself satisfied at all times, unlike with other diets. I also realized after a short period of time on the plan that my metabolism was pumping hard not only during my workouts, but all day and night long.

If you are interested in discovering more about this easy-to-follow fat burning program, check it out HERE.

The results? In just a single month on this plan I lost 20 pounds!

Remember my goal to loose 20 pounds in 1 month to impress that handsome guy at work? Well, this was ultimately the program that allowed me to meet that goal. I wish I could say things worked out and I am now a married woman, but we can’t have everything in life. I am still single (yet , but I am a fabulously slim single who looks amazing in skinny jeans.

Intro To My Plan

I will start with the expense of the FatLoss4Idiots program, since that is the biggest perk to the plan. For just under $60, you can sign up for the Beyond Calories program, which is what I am following. It gives you everything you need to start losing the weight fast, and that includes the diet generator which makes meal planning fast and simple.

If your goal is to loose 20 pounds in a month, it is definitely a reasonable goal with this plan. It is completely safe to use long term and can even be adapted to your lifestyle and used the rest of your life. Whether you have just 20 pounds to take off or more than 100, this is a plan that will work for you in the long run.

Interested in knowing more about calorie shifting diet plan? Click HERE.

FatLoss4Idiots Advantages

This biggest advantage I found with this plan is that it is simple. It rests on basic calorie counting, which is an extremely effective way to lose weight that also does not command a lot of your time on a daily basis. It’s something that doesn’t require expensive tools and that literally anyone can do.

While there is the initial investment to access all aspects of the plan, this is an affordable method of weight loss that does not require monthly membership dues or expensive products and meals. There is also no risk involved, since you are covered by a 2 month money-back guarantee.

Finally, what I love about this plan is that you don’t have to wait to see results. I was able to loose 20 pounds in a month, which is completely reasonable for most people. The program’s official promise is that you can take off 9 pounds every 11 days.

FatLoss4Idiots Disadvantages

The biggest disadvantage that I found was being required to give up some of my favorite foods. I was prepared for this before I even started the diet and after reading the information provided on the plan I realized the value of limiting things that offer my body little nutritional value.

If you are trying to loose any real amount of weight, and especially if you want to do it quickly, you have to be prepared to make some sacrifices. What is worth more to you: a healthy, trim body or that cheeseburger?

On a Final Note

In my extensive experience with dieting, FatLoss4Idiots is the safest and fastest way to lose weight and really keep it off long term. Whether you are motivated by health concerns or purely for appearances sake, this is one way to take off the weight that will not backfire months or years down the road.

If you have struggled to follow a diet plan consistently in the past, give yourself one last chance to see what you can do. Weight loss is largely a mental game, so commit your head to making it happen and you will see the results you want.

If you found my story inspiring and want to see if you can also loose 20 pounds in one month, find out more about FatLoss4Idiots right now!

As a 32 year old woman, I was told it is not easy to lose a lot of weight in an expedited fashion. The reason that I was given was the fact that my metabolism is slowing down and the ability to achieve clear and demonstrative weight loss in a quick manner would be outside of my grasp. Where these “experts” correct in their assumptions? Here is the news: I was able to lose 20 lbs of stored fat thanks to the calorie shifting method I discovered.

For myself, I discovered that calorie shifting remains one of the best strategies you could employ to loose 20 pounds in a month. It is certainly a much better plan than working with the scores of problematic diets put forth by those seeking to promote many of the same diet programs that seemingly never seem to be able to deliver on desired expectations. You know those diets I am taking about. They are the fad diets that promote one food group over the other or seemingly promote an extreme and outrageous calorie restriction plan. And what about all those crazy exercise programs that can burn you out? Are they worth it? No! You will find yourself much better served looking towards the calorie shifting program since it is one that is decidedly effective.

On a basic level, calorie shifting provides a detailed analysis of the foods you should eat and those that you should avoid. This opens the door for the ability to devise a basic blueprint on how to drop weight.

There is another extremely vital component to this type of diet strategy: it seeks to greatly boost and raise your metabolism. When your metabolism is up and functioning, it will help reduce the number of excess fat deposits in your system immensely. When a metabolism has been revved and is racing, it will deliver amazing weight loss results. That is a guarantee and the Fat Loss 4 Idiots Calorie Shifting concept will help deliver on these goals.

Of course, a little exercise goes a long way and I involved my own workout plan into the mix. Here it is:

I performed light dumbbell exercises including 15 reps of curls, 15 reps of high shoulder presses, 10 squats with the dumbbells, 15 reps of triceps extensions, and 8 reps of bent leg dead lifts. I did this three times a week and kept the weight low so as to burn calories and develop a complete body workout.

I also added a lot of walking to my weekly schedule. I would walk 20 minutes for two days a week, thirty minutes for one day, and forty-five minutes on the fifth day. I would take two days off to recoup during the week to allow my body to heal, grow, and experience a metabolism increase. Yes, this all sounds like an easy workout and that is mainly because it is!

Really, such a diet made me feel healthier and more energetic. Not to mention I managed to loose 20 pounds in a month. What more could you want from a successful diet strategy?

Loosing weight is one of the main things that we as women seem to have in common.  I used to be a girl with a slender figure so what happened?  I guess it is just a part of life that women have to deal with.  Once you hit a certain age you will find that your metabolism slows down and the weight that was so easy to keep off is just creeping up on you.  It seems almost impossible to loose 20 pounds.

I swear I tried almost everything out there to get rid of those extra pounds.  The first think I went to was the meal replacement shakes.  It really depends on which ones you go with as to what the taste will be.  Some are more palatable then others but the bottom line is that these are packed full of the nutrients that you miss from skipping a meal and you find yourself still craving that meal or at least something that resembles a meal. Your goal to loose 20 pounds fast goes out the window and becomes an impossible task.

Other programs I have tried that I didn’t have much luck with were some of the extreme diets like the soup and juice diets.  These just led me to failure as I starved myself for days only to drop some water weight quick and then gain it back plus some.  While these do produce some quick results they are short lived results.  The second your off the diet, the weight comes back on fast.

Now lets not forget all of the diet pills that are out on the market all promising something different.  Each comes with a guarantee that you will loose the weight super fast but they neglect to tell you that you have to starve yourself and get involved in strenuous exercise programs.  Again, another failed attempt to loose 20 pounds.

Of all of the programs, pills, fad diets and shakes that I have tried, I found that the calorie shifting plan called fatloss4idiots was by far the best one out there,  it is important to keep in mind that what works for one person may not work with others but with this plan you can make it work for just about anyone.

Here’s a nice vid I found on YouTube – the site is no longer alive but the tips are worth watching.