It’s easy to put off weight loss when you are single and not spending much time with the opposite sex, but there always comes a time when you get serious and decide you need to loose 20 pounds, or possibly more. My sudden awakening came when I started to develop feelings for a man at work. I wanted to impress him at an upcoming office party and maybe entice him to ask me out. I knew the only way that was going to happen was to lose some of the flab so I felt more sexy and confident. I had to loose 20 pounds in a month to make that happen!
Click here to see the diet plan that helped me lose 20 pounds in 1 month.
Maybe you aren’t single or you don’t particularly have an interest in attracting a lover. There are still many other reasons to consider getting in shape:
- Your wedding day is drawing near and the dress is still about a half size too small.
- You’re the bridesmaid at that upcoming wedding, and of course the bride chose a skin tight, ultra revealing dress for you to wear down the aisle.
- You’re going off to college and know the campus will be crawling with lean bodies and the hottest girls you’ve ever laid eyes on.
- You finally want to actually fulfill your New Year’s resolution-just once!
The worst type of body fat is the type that collects around your waist, creating those love handles that make skinny jeans and revealing tops impossible. While men may suffer from the protruding “beer gut” many women find their hips and stomachs become lumpy and extended. The good news is, I noticed substantial improvements in this area of my body after taking off just 20 pounds.
I was prepared for losing the weight to take a lot of time, since it took such a long time to put it on! Yet, I was very happy to see that after just one month on my plan, I had lost 20 pounds and saw a major difference in all my trouble spots. My hips were slimmer. My stomach did not protrude as far. I felt lighter and healthier.
I know that 20 pounds doesn’t sound like a ton of weight to lose, but considering my previous experiences with diets that delivered little to no results in twice the time, I was extremely happy to see those 20 pounds gone in just 1 month!
You have to be cautious about the type of weight loss plan you follow. I have been quite desperate to lose the weight in the past and tried some things that put my health at risk or which had serious side effects.
If you want to take off the weight and actually keep it off, you will have to avoid a few of the most dangerous mistakes dieters commonly make.
Don’t Starve Yourself!
Of course, you will lose 20 pounds if not a lot more if you deprive your body of food. Starvation diets are often the first type of weight control practiced by teenagers, and it is very often the first step leading up to a serious eating disorder.
The problem with trying to lose weight with starvation gimmicks is that your body is not able to function properly without being nourished. If you starve yourself too long, you will start to notice your hair thinning out, your skin becoming thin and your body shivering a lot. You will lose so much more than just fat!
What most people do not realize is that people who starve themselves long term end up with severe mental disorders as well. They become extremely anxious, depressed, and may even become paranoid.
Remember, I told you I had my days of feeling quite desperate to loose 20 pounds. One of my early methods of achieving this goal was to simply stop eating solid foods. I was able to hold out for only 3 days, and then I was so cold and completely drained of energy that I caved and inhaled a cheeseburger. In just those few days, I felt a severe change in my body and it wasn’t for the better!
Here’s the most devastating thing about it: I only lost 1 little pound, but when I started eating again I gained close to 10 pounds!
Ditch the Pills
Walk into any store right now and you will find shelves lined with diet pills, ranging from fat burners to energy enhancers. The question is why so many of us fall for the gimmicky promises when they obviously do not work. If they did work, there wouldn’t be an overweight person left on the planet!
Here’s the truth behind the pills:
A. Most of them will result in no changes in your body at all.
B. Those that do show some results will be extremely expensive.
C. Some will have dangerous side effects.
D. You will gain ALL the weight back once you stop taking the pills.
Celebrity Diet Plans Are All Hype!
I call Jenny Craig, Medifast, and similar big name brand plans “Celebrity plans” because they all pull in desperate people with the use of celebrities who are paid to lose weight. It’s true you can lose weight on these plans but for most people they are not the long term solution.
The real problem is the expense. If you can’t afford to pay membership dues or purchase all your food in the form of overpriced frozen meals, then chances are the heavily advertised programs aren’t going to be sustainable long term.
Out with the Fads
How many diets have you tried in the past year? How many articles containing weight loss tips have you read through magazines or online? How many TV shows have you watched that tried to sell you on some celebrity trainer’s new book? If you are like me, you probably feel overwhelmed with the constantly changing fad diets competing for attention.
If you take a moment to do some research into the validity of these diets, you will find that most of them have no scientific backing. In fact, many of them will be in direct contradiction with the way your body naturally processes food and burns off fat. That is why they can all be lumped together as fads.
One of the biggest fad diets of all times was the Atkins diet. Many people still swear by it, though it has proven quite harmful to people with particular illnesses.
What Methods Work?
I am very fortunate that my own journey to lose 20 pounds ended when I found one amazing plan that allowed me to finally take off the weight in a safe but rapid manner.
I found myself chatting online more and more, connecting with people in weight loss forums who shared my goals in life. I thought I knew all there was to know about dieting at that point, until I happened by some conversations on calorie shifting. This was something I knew nothing about.
Online discussions of calorie shifting eventually led me to discover a program called FatLoss4Idiots. I laughed at the name at first, but once I discovered how simple and effective the program was, I found myself hooked. I had finally found the answer to loosing the weight and keeping it off forever.
I found the guidelines on selecting the right foods and combining foods for maximum weight loss extremely effective and found myself satisfied at all times, unlike with other diets. I also realized after a short period of time on the plan that my metabolism was pumping hard not only during my workouts, but all day and night long.
The results? In just a single month on this plan I lost 20 pounds!
Remember my goal to loose 20 pounds in 1 month to impress that handsome guy at work? Well, this was ultimately the program that allowed me to meet that goal. I wish I could say things worked out and I am now a married woman, but we can’t have everything in life. I am still single (yet 
, but I am a fabulously slim single who looks amazing in skinny jeans.
Intro To My Plan
I will start with the expense of the FatLoss4Idiots program, since that is the biggest perk to the plan. For just under $60, you can sign up for the Beyond Calories program, which is what I am following. It gives you everything you need to start losing the weight fast, and that includes the diet generator which makes meal planning fast and simple.
If your goal is to loose 20 pounds in a month, it is definitely a reasonable goal with this plan. It is completely safe to use long term and can even be adapted to your lifestyle and used the rest of your life. Whether you have just 20 pounds to take off or more than 100, this is a plan that will work for you in the long run.
Interested in knowing more about calorie shifting diet plan? Click HERE.
FatLoss4Idiots Advantages
This biggest advantage I found with this plan is that it is simple. It rests on basic calorie counting, which is an extremely effective way to lose weight that also does not command a lot of your time on a daily basis. It’s something that doesn’t require expensive tools and that literally anyone can do.
While there is the initial investment to access all aspects of the plan, this is an affordable method of weight loss that does not require monthly membership dues or expensive products and meals. There is also no risk involved, since you are covered by a 2 month money-back guarantee.
Finally, what I love about this plan is that you don’t have to wait to see results. I was able to loose 20 pounds in a month, which is completely reasonable for most people. The program’s official promise is that you can take off 9 pounds every 11 days.
FatLoss4Idiots Disadvantages
The biggest disadvantage that I found was being required to give up some of my favorite foods. I was prepared for this before I even started the diet and after reading the information provided on the plan I realized the value of limiting things that offer my body little nutritional value.
If you are trying to loose any real amount of weight, and especially if you want to do it quickly, you have to be prepared to make some sacrifices. What is worth more to you: a healthy, trim body or that cheeseburger?
On a Final Note
In my extensive experience with dieting, FatLoss4Idiots is the safest and fastest way to lose weight and really keep it off long term. Whether you are motivated by health concerns or purely for appearances sake, this is one way to take off the weight that will not backfire months or years down the road.
If you have struggled to follow a diet plan consistently in the past, give yourself one last chance to see what you can do. Weight loss is largely a mental game, so commit your head to making it happen and you will see the results you want.
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